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Calming
Breathing Exercises
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5m 10s
Come back to a natural form of breathing with resting at the bottom of your exhale. Use this extra space to calm your heart and find yourself.
Up Next in Breathing Exercises
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Deepen Connection
Deepen the connection to each part of the body. Use this breath to latter your way from the belly to the chest to the mind. Knowing that every breath in, is a chance to receive, you must bring your mind into each space as the breath expands throughout it.
