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Being Present

Round 1 • 7m 14s

Use this connected breath to pull you into the Present moment. Often times we lose ourselves in the day to day that we forget to simply breathe. Use this breath to hold you in the present moment.

Up Next in Round 1

  • Letting Go
    07:53
    Letting Go

    Letting Go

    Often times the words don't mean enough, so we use this breath to teach our bodies what it feels like, to let go.
    Allow this breath to build throughout you expanding to its absolute peak. Feeling the tension leave the body on the exhale. It's time to create space for something new.

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