Up Next in 30-Day Reconnect Challenge

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  07:14

  Being Present

  Being Present

  Use this connected breath to pull you into the Present moment. Often times we lose ourselves in the day to day that we forget to simply breathe. Use this breath to hold you in the present moment.

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  21:37

  Letting Go into Detox Sequence

  Letting Go into Detox Sequence

  Utilize the power of Letting Go to lower the walls of the inside so we can rewrite the stories within by connecting to the Detoxing breath that will challenge your focus and intentions.

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  05:10

  Calming

  Calming

  Come back to a natural form of breathing with resting at the bottom of your exhale. Use this extra space to calm your heart and find yourself.