The double inhale or physiological sigh is a breathing technique that combines two sequential inhales followed by a sigh of relief. It is effective in alleviating stress and improving your mood. The technique re-inflates alveoli in the lungs that can collapse under stress or during shallow breath...

Experience a short breathing exercise that can not only help build your tolerance to Co2 but also enhance your understanding of the vibrational shift into stress. Allowing yourself to experience "air hunger" can aid in the delivery of oxygen to our cells and expand our overall lunge capacity to i...

It's time to bring energy into the body and wake the mind up!
This breath will deepen the connection to your belly while freeing it of the excess. Connect to the pace of the breath with your mind and use breath to create new energy within in.

If your mind is stuck in logical thinking and you need to pull yourself back inward? Use this breath to get back into your body and unlock creativity within you.

Often times the words don't mean enough, so we use this breath to teach our bodies what it feels like, to let go.
Allow this breath to build throughout you expanding to its absolute peak. Feeling the tension leave the body on the exhale. It's time to create space for something new.

This technique is not only great for reducing inflammation in the body, but it is a chance for you to become the alchemist. It is a chance to cleanse your mind and body. It truly comes down to where you take your mind, so take into the places where it needs to go.

Reach into the mind with the Cyclic Sigh of Relief transition into Surrender Breath. You will experience the vibrations of life flow through out your body as the mind finds peace within the moment.

Deepen the connection to each part of the body. Use this breath to latter your way from the belly to the chest to the mind. Knowing that every breath in, is a chance to receive, you must bring your mind into each space as the breath expands throughout it.

Use this connected breath to pull you into the Present moment. Often times we lose ourselves in the day to day that we forget to simply breathe. Use this breath to hold you in the present moment.

Utilize the power of Letting Go to lower the walls of the inside so we can rewrite the stories within by connecting to the Detoxing breath that will challenge your focus and intentions.

Come back to a natural form of breathing with resting at the bottom of your exhale. Use this extra space to calm your heart and find yourself.