Live stream preview
Reduce Inflammation
30-Day Reconnect Challenge
•
15m
This technique is not only great for reducing inflammation in the body, but it is a chance for you to become the alchemist. It is a chance to cleanse your mind and body. It truly comes down to where you take your mind, so take into the places where it needs to go.
Up Next in 30-Day Reconnect Challenge
-
Cyclic Sigh into Surrender Sequence
Reach into the mind with the Cyclic Sigh of Relief transition into Surrender Breath. You will experience the vibrations of life flow through out your body as the mind finds peace within the moment.
-
Deepen Connection
Deepen the connection to each part of the body. Use this breath to latter your way from the belly to the chest to the mind. Knowing that every breath in, is a chance to receive, you must bring your mind into each space as the breath expands throughout it.
-
Wave into Surrender Sequence
