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Deepen Connection
30-Day Reconnect Challenge
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7m 4s
Deepen the connection to each part of the body. Use this breath to latter your way from the belly to the chest to the mind. Knowing that every breath in, is a chance to receive, you must bring your mind into each space as the breath expands throughout it.
Up Next in 30-Day Reconnect Challenge
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Wave into Surrender Sequence
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Being Present
Use this connected breath to pull you into the Present moment. Often times we lose ourselves in the day to day that we forget to simply breathe. Use this breath to hold you in the present moment.
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Letting Go into Detox Sequence
Utilize the power of Letting Go to lower the walls of the inside so we can rewrite the stories within by connecting to the Detoxing breath that will challenge your focus and intentions.
