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Cyclic Sigh into Surrender Sequence
30-Day Reconnect Challenge
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20m
Reach into the mind with the Cyclic Sigh of Relief transition into Surrender Breath. You will experience the vibrations of life flow through out your body as the mind finds peace within the moment.
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Deepen the connection to each part of the body. Use this breath to latter your way from the belly to the chest to the mind. Knowing that every breath in, is a chance to receive, you must bring your mind into each space as the breath expands throughout it.
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Wave into Surrender Sequence
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Being Present
Use this connected breath to pull you into the Present moment. Often times we lose ourselves in the day to day that we forget to simply breathe. Use this breath to hold you in the present moment.
