Energy
30-Day Reconnect Challenge
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4m 55s
It's time to bring energy into the body and wake the mind up!
This breath will deepen the connection to your belly while freeing it of the excess. Connect to the pace of the breath with your mind and use breath to create new energy within in.
Up Next in 30-Day Reconnect Challenge
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Increase Creativity
If your mind is stuck in logical thinking and you need to pull yourself back inward? Use this breath to get back into your body and unlock creativity within you.
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Letting Go
Often times the words don't mean enough, so we use this breath to teach our bodies what it feels like, to let go.
Allow this breath to build throughout you expanding to its absolute peak. Feeling the tension leave the body on the exhale. It's time to create space for something new. -
Reduce Inflammation
This technique is not only great for reducing inflammation in the body, but it is a chance for you to become the alchemist. It is a chance to cleanse your mind and body. It truly comes down to where you take your mind, so take into the places where it needs to go.
