Letting Go
30-Day Reconnect Challenge
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7m 53s
Often times the words don't mean enough, so we use this breath to teach our bodies what it feels like, to let go.
Allow this breath to build throughout you expanding to its absolute peak. Feeling the tension leave the body on the exhale. It's time to create space for something new.
Up Next in 30-Day Reconnect Challenge
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This technique is not only great for reducing inflammation in the body, but it is a chance for you to become the alchemist. It is a chance to cleanse your mind and body. It truly comes down to where you take your mind, so take into the places where it needs to go.
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Cyclic Sigh into Surrender Sequence
Reach into the mind with the Cyclic Sigh of Relief transition into Surrender Breath. You will experience the vibrations of life flow through out your body as the mind finds peace within the moment.
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Deepen Connection
Deepen the connection to each part of the body. Use this breath to latter your way from the belly to the chest to the mind. Knowing that every breath in, is a chance to receive, you must bring your mind into each space as the breath expands throughout it.
