Center The Mind
30-Day Reconnect Challenge
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4m 24s
The double inhale or physiological sigh is a breathing technique that combines two sequential inhales followed by a sigh of relief. It is effective in alleviating stress and improving your mood. The technique re-inflates alveoli in the lungs that can collapse under stress or during shallow breathing.
Up Next in 30-Day Reconnect Challenge
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Stress Management - Co2 Tolerance
Experience a short breathing exercise that can not only help build your tolerance to Co2 but also enhance your understanding of the vibrational shift into stress. Allowing yourself to experience "air hunger" can aid in the delivery of oxygen to our cells and expand our overall lunge capacity to i...
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Increase Creativity
If your mind is stuck in logical thinking and you need to pull yourself back inward? Use this breath to get back into your body and unlock creativity within you.
