Live stream preview

Watch this video and more on Ayr

Watch this video and more on Ayr

Subscribe Learn more

Already subscribed? Sign in

Letting Go

Breathing Exercises • 7m 53s

Often times the words don't mean enough, so we use this breath to teach our bodies what it feels like, to let go.
Allow this breath to build throughout you expanding to its absolute peak. Feeling the tension leave the body on the exhale. It's time to create space for something new.

Up Next in Breathing Exercises

  • Energy
    04:55
    Energy

    Energy

    It's time to bring energy into the body and wake the mind up!
    This breath will deepen the connection to your belly while freeing it of the excess. Connect to the pace of the breath with your mind and use breath to create new energy within in.

  • Being Present
    07:14
    Being Present

    Being Present

    Use this connected breath to pull you into the Present moment. Often times we lose ourselves in the day to day that we forget to simply breathe. Use this breath to hold you in the present moment.

  • Calming
    05:10
    Calming

    Calming

    Come back to a natural form of breathing with resting at the bottom of your exhale. Use this extra space to calm your heart and find yourself.

×