Utilize the power of Letting Go to lower the walls of the inside so we can rewrite the stories within by connecting to the Detoxing breath that will challenge your focus and intentions.

Reach into the mind with the Cyclic Sigh of Relief transition into Surrender Breath. You will experience the vibrations of life flow through out your body as the mind finds peace within the moment.

Experience a short breathing exercise that can not only help build your tolerance to Co2 but also enhance your understanding of the vibrational shift into stress. Allowing yourself to experience "air hunger" can aid in the delivery of oxygen to our cells and expand our overall lunge capacity to i...

The double inhale or physiological sigh is a breathing technique that combines two sequential inhales followed by a sigh of relief. It is effective in alleviating stress and improving your mood. The technique re-inflates alveoli in the lungs that can collapse under stress or during shallow breath...