Up Next in Round 2

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  21:37

  Letting Go into Detox Sequence

  Letting Go into Detox Sequence

  Utilize the power of Letting Go to lower the walls of the inside so we can rewrite the stories within by connecting to the Detoxing breath that will challenge your focus and intentions.

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  20:57

  Cyclic Sigh into Surrender Sequence

  Cyclic Sigh into Surrender Sequence

  Reach into the mind with the Cyclic Sigh of Relief transition into Surrender Breath. You will experience the vibrations of life flow through out your body as the mind finds peace within the moment.

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  04:31

  Stress Management - Co2 Tolerance

  Stress Management - Co2 Tolerance

  Experience a short breathing exercise that can not only help build your tolerance to Co2 but also enhance your understanding of the vibrational shift into stress. Allowing yourself to experience "air hunger" can aid in the delivery of oxygen to our cells and expand our overall lunge capacity to i...