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Deepen Connection
Round 1
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7m 4s
Deepen the connection to each part of the body. Use this breath to latter your way from the belly to the chest to the mind. Knowing that every breath in, is a chance to receive, you must bring your mind into each space as the breath expands throughout it.
Up Next in Round 1
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Reduce Inflammation
This technique is not only great for reducing inflammation in the body, but it is a chance for you to become the alchemist. It is a chance to cleanse your mind and body. It truly comes down to where you take your mind, so take into the places where it needs to go.
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Increase Creativity
If your mind is stuck in logical thinking and you need to pull yourself back inward? Use this breath to get back into your body and unlock creativity within you.
