Reduce Inflammation
Round 1
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15m
This technique is not only great for reducing inflammation in the body, but it is a chance for you to become the alchemist. It is a chance to cleanse your mind and body. It truly comes down to where you take your mind, so take into the places where it needs to go.
Up Next in Round 1
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Increase Creativity
If your mind is stuck in logical thinking and you need to pull yourself back inward? Use this breath to get back into your body and unlock creativity within you.
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Being Present
Use this connected breath to pull you into the Present moment. Often times we lose ourselves in the day to day that we forget to simply breathe. Use this breath to hold you in the present moment.
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Letting Go
Often times the words don't mean enough, so we use this breath to teach our bodies what it feels like, to let go.
Allow this breath to build throughout you expanding to its absolute peak. Feeling the tension leave the body on the exhale. It's time to create space for something new.
