Energy
Round 1
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4m 55s
It's time to bring energy into the body and wake the mind up!
This breath will deepen the connection to your belly while freeing it of the excess. Connect to the pace of the breath with your mind and use breath to create new energy within in.
Up Next in Round 1
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Deepen Connection
Deepen the connection to each part of the body. Use this breath to latter your way from the belly to the chest to the mind. Knowing that every breath in, is a chance to receive, you must bring your mind into each space as the breath expands throughout it.
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Reduce Inflammation
This technique is not only great for reducing inflammation in the body, but it is a chance for you to become the alchemist. It is a chance to cleanse your mind and body. It truly comes down to where you take your mind, so take into the places where it needs to go.
